Coaching & Psychotherapy for Growth and Well-Being
With over 20 years in private practice, Cynthia provides expert clinical services to support clients in changing thoughts, behaviours, and emotions, navigating life challenges, and enhancing mental well-being.
Psychometric Assessments
Do you need a greater understanding of the psychology of an individual or team? Would you like to develop your own or other people’s underlying potential? Or do you need to manage behavioural risk?
Team Profiles
Gain valuable insight into your team’s unique strengths and growth areas to optimise collaboration, boost productivity, foster innovation, and drive success in achieving both short and long-term goals.
Behaviour Change
Understanding what drives your thoughts, feelings, and behaviours is the first step to change. The next step is creating new pathways through fresh perspectives and actions for lasting transformation.
Perspectives Coaching
When challenges feel limiting, Perspectives Coaching offers a safe space to shift your thinking, gain clarity, and explore new options. Sometimes just one conversation can be the first step forward.
Strategic Integrated Psychotherapy
Finding solutions to improve your mental health
With over 20 years in private practice, Cynthia provides expert clinical services to support clients in changing thoughts, behaviours, and emotions, navigating life challenges, and enhancing mental well-being.
Anxiety
(General, Work, Health)
Managing general, work, and health anxiety to restore calm and improve well-being.
Stress
(Life events, Work, Trauma)
Support for stress from life events, work, and trauma to regain balance and peace.
Sleep problems and insomnia
Support for sleep problems and insomnia to help you rest and improve well-being.
Depression
Helping you manage depression to restore balance, hope, and emotional well-being.
Life adjustment and change
Guiding you through life adjustments and changes for greater clarity and balance.
Optimised mental wellbeing
Achieving optimized mental well-being through tailored support and strategies.