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Virtual Assessment
Convenient virtual assessments to help identify your mental health needs, offering personalized strategies for managing anxiety, stress, depression, and life changes, all from the comfort of your home.
In-person Services
Offering in-person services to provide personalized support for mental health, focusing on anxiety, stress, depression, life changes, and overall well-being, with a compassionate and holistic approach.
Book your appointment today
Strategic Integrated Psychotherapy
Finding solutions to improve your mental health
With over 20 years in private practice, Cynthia provides expert clinical services to support clients in changing thoughts, behaviors, and emotions, navigating life challenges, and enhancing mental well-being.
Anxiety
(General, Work, Health)
Managing general, work, and health anxiety to restore calm and improve well-being.
Stress
(Life events, Work, Trauma)
Support for stress from life events, work, and trauma to regain balance and peace.
Sleep problems and insomnia
Support for sleep problems and insomnia to help you rest and improve well-being.
Depression
Helping you manage depression to restore balance, hope, and emotional well-being.
Life adjustment and change
Guiding you through life adjustments and changes for greater clarity and balance.
Optimised mental wellbeing
Achieving optimized mental well-being through tailored support and strategies.
Cynthia Rose
Chartered and Clinical Psychologist practicing in the UK and South Africa
Cynthia offers professional Clinical Psychological Services and Psychotherapy to individuals using an approach she describes as an integrated strategic psychotherapeutic approach. Her emphasis is on applying evidence based techniques and strategies to help clients understand and resolve sources of psychological worry and distress. She has a special interest in anxiety, insomnia, work stress, adjustment to life events stress, and the actualisation of potential strengths and positive states of mental wellbeing
Psychometric Assessments
Discovering human potential through psychological science
Do you need a greater understanding of the psychology of an individual or team? Would you like to develop your own or other people’s underlying potential? Or do you need to manage behavioural risk?
Behaviour Change
Changing minds, behaviours and trajectories
Knowing what you want to change and understanding the perspectives, thoughts and feelings that drive, motivate and sustain your behaviours, is the first step to changing behaviour. The next step involves creating pathways for change through new ways of thinking and behaving.
Team Profiles
Understanding your team to optimise performance
We offer an integrated team assessment, incorporating traditional psychometrics with live team profiling, and a facilitated reflective team conversation, to help your team optimise effectiveness.
Discovering Your Potential Through Psychological Science.
NEWS & RESOURCES